The best way to get a slim waistline is
exercising and the focus of this write-up is
on the reasons why fat accumulates in the
belly and having cognisance on the causes of
Abdominal fat. Though, a change in diet and
lifestyle might make you want to back out.
But wait, don’t lose hope yet. we are going to
unwrap Top 10 Easiest Ways To Burn Big
Tummy Fat First, before we proceed, let us
find out some of the major causes of
Abdominal Fat. 1. Genetics 2. Hormonal
Changes 3. Stress And Hypertension 4.
Alcohol 5. Late Night Eating 6. Sedentary
Lifestyle 7. Disease 8. Poor Posture
However, to curb this bogus bulgy tummy we
should be committed to this practices. 1.
Enhancement of Liver function: The liver as
we all know is a vital organ of the digestive
system which aid in detoxification, protein
synthesis, and production of biochemicals
necessary for digestion. It also produces
bile, an alkaline compound which aids in
digestion via the emulsification of lipids.
Once the bile lacks the regulatory materials
to function, an impending tummy protrusion
ensues. 2. Eat Right: Reducing abdominal fat
is 80% about eating the right food. In other
for the liver to function properly you need to
maintain a healthy and balanced diet, with
adequate macro and micro nutrients. Most
importantly, skip takeaways and fast foods.
Eat food prepared at home. Don’t have time?
Go for raw fruits or veggies, or steam cooked
veggies instead. 3. Drink Water: Many get
confused between being thirsty, tired or
hungry, and end up nibbling sugary or fatty
food. Always carry a water bottle. And make
sure you keep sipping water throughout the
day. One need to drink 6 – 8 glasses of
water, though this depends on your weight
and lifestyle. Calculate accordingly and make
sure you consume enough water. 4. Short
Bursts: According to recent studies, instead
of working out for hours or running a few
miles, doing short bursts of active exercises
is very helpful in reducing stubborn fat. For
example, if you are walking on a treadmill,
randomly increase the speed for a few
seconds and get back to walking. 5. Avoid
Sugar: Sugar is one thing you should greatly
reduce, if not omit from your daily platter.
There are many sources of hidden sugar, so
it’s a good idea to reduce sugar. Use
alternatives like honey, palm sugar and
licorice extract. 6. Reduce Sodium intake: Of
course, you need to add salt to your food.
Besides sodium salt, you have potassium,
lemon and sea salts you can consider. Also,
adding spices like pepper, a few herbs also
helps reduce salt requirement. 7. Vitamin C:
Vitamin C is important for the secretion of
carnitine, a compound that helps body
convert fat into energy. Besides, it also helps
block cortisol, a hormone that’s secreted by
the body when under stress. Spike in cortisol
levels is the main reason for abdominal fat.
8. Fat burning foods: There are many natural
ways to reduce fat. . Garlic, onion, ginger,
cayenne pepper, cabbage, tomato, spices
like cinnamon and mustard are some of the
fat reducing foods. Consuming a few cloves
of raw garlic and a 1-inch piece of ginger
every morning is good for fat metabolism.
Having a glass of warm water with lemon
juice and honey in the morning, is a popular
option for weight loss. Similarly, there are
many other ways to induct fat burning foods
in one’s diet. Also, when trying to get rid of
bad cholesterol, addition of good cholesterol
can be helpful. Avocados, olives, coconut and
nuts are few sources of good cholesterol. 9.
Do not skip breakfast: Many think skipping
breakfast helps with quick weight loss. On
the contrary, skipping breakfast is a major
blunder. It increases bloating and pushes
your body into starvation mode, a key for
abdominal fat gain. Latest studies reveal
having smaller and frequent meals is the key
to maintain a healthy metabolism rate, which
is important for weight management. So
reduce the size of your meals and make up
for it by snacking healthy. You could
consider having dry fruits and nuts, raw
veggies or fruits and steamed veggies. 10.
Sleep: Wondering why we are talking about
sleeping here? Adequate sleep is very
important for weight management. Everyone
needs 6 – 8 hours of sleep. According to a
recent study, too much of sleep or the lack of
exercising and the focus of this write-up is
on the reasons why fat accumulates in the
belly and having cognisance on the causes of
Abdominal fat. Though, a change in diet and
lifestyle might make you want to back out.
But wait, don’t lose hope yet. we are going to
unwrap Top 10 Easiest Ways To Burn Big
Tummy Fat First, before we proceed, let us
find out some of the major causes of
Abdominal Fat. 1. Genetics 2. Hormonal
Changes 3. Stress And Hypertension 4.
Alcohol 5. Late Night Eating 6. Sedentary
Lifestyle 7. Disease 8. Poor Posture
However, to curb this bogus bulgy tummy we
should be committed to this practices. 1.
Enhancement of Liver function: The liver as
we all know is a vital organ of the digestive
system which aid in detoxification, protein
synthesis, and production of biochemicals
necessary for digestion. It also produces
bile, an alkaline compound which aids in
digestion via the emulsification of lipids.
Once the bile lacks the regulatory materials
to function, an impending tummy protrusion
ensues. 2. Eat Right: Reducing abdominal fat
is 80% about eating the right food. In other
for the liver to function properly you need to
maintain a healthy and balanced diet, with
adequate macro and micro nutrients. Most
importantly, skip takeaways and fast foods.
Eat food prepared at home. Don’t have time?
Go for raw fruits or veggies, or steam cooked
veggies instead. 3. Drink Water: Many get
confused between being thirsty, tired or
hungry, and end up nibbling sugary or fatty
food. Always carry a water bottle. And make
sure you keep sipping water throughout the
day. One need to drink 6 – 8 glasses of
water, though this depends on your weight
and lifestyle. Calculate accordingly and make
sure you consume enough water. 4. Short
Bursts: According to recent studies, instead
of working out for hours or running a few
miles, doing short bursts of active exercises
is very helpful in reducing stubborn fat. For
example, if you are walking on a treadmill,
randomly increase the speed for a few
seconds and get back to walking. 5. Avoid
Sugar: Sugar is one thing you should greatly
reduce, if not omit from your daily platter.
There are many sources of hidden sugar, so
it’s a good idea to reduce sugar. Use
alternatives like honey, palm sugar and
licorice extract. 6. Reduce Sodium intake: Of
course, you need to add salt to your food.
Besides sodium salt, you have potassium,
lemon and sea salts you can consider. Also,
adding spices like pepper, a few herbs also
helps reduce salt requirement. 7. Vitamin C:
Vitamin C is important for the secretion of
carnitine, a compound that helps body
convert fat into energy. Besides, it also helps
block cortisol, a hormone that’s secreted by
the body when under stress. Spike in cortisol
levels is the main reason for abdominal fat.
8. Fat burning foods: There are many natural
ways to reduce fat. . Garlic, onion, ginger,
cayenne pepper, cabbage, tomato, spices
like cinnamon and mustard are some of the
fat reducing foods. Consuming a few cloves
of raw garlic and a 1-inch piece of ginger
every morning is good for fat metabolism.
Having a glass of warm water with lemon
juice and honey in the morning, is a popular
option for weight loss. Similarly, there are
many other ways to induct fat burning foods
in one’s diet. Also, when trying to get rid of
bad cholesterol, addition of good cholesterol
can be helpful. Avocados, olives, coconut and
nuts are few sources of good cholesterol. 9.
Do not skip breakfast: Many think skipping
breakfast helps with quick weight loss. On
the contrary, skipping breakfast is a major
blunder. It increases bloating and pushes
your body into starvation mode, a key for
abdominal fat gain. Latest studies reveal
having smaller and frequent meals is the key
to maintain a healthy metabolism rate, which
is important for weight management. So
reduce the size of your meals and make up
for it by snacking healthy. You could
consider having dry fruits and nuts, raw
veggies or fruits and steamed veggies. 10.
Sleep: Wondering why we are talking about
sleeping here? Adequate sleep is very
important for weight management. Everyone
needs 6 – 8 hours of sleep. According to a
recent study, too much of sleep or the lack of
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