Why you should always smile

It is very good to have a smiling personality. Apart
from the fact that it helps you with people through
life, it is also beneficial to our body system.
Laughter they say is the best medicine as only a
happy man can laugh and a happy man is a healthy
man. Thus, using mathematical expression if a=b
and b=c then a=c which invariably indicates that a
laughing man is a healthy man.
Aside the fact that it takes lesser muscle number
ranging from 4-22 [average of 17] to smile than the
total of about 43 involved with frowning, laughing
also has enormous health benefits which we will
discuss later in this article.
Every being spend a handsome amount of money
just to stay healthy meanwhile there are many
ways you can personally save money and boost
your health. There are even a few things you can
do that are absolutely free. One of the easiest and
cheapest ways to boost your health, your mood,
your longevity, and even your success is to smile/
laugh.
The type of smile in view here isn’t the fake smile
but the real smile that emanates from the bottom of
the heart. Most people can spot a fake smile, even
if they can’t say how they know. Fake smiles
usually use fewer muscles than genuine smiles,
which involve muscles around the eyes. Real
smiles also creep in slower than the false ones. So,
if you have to fake a smile, try to make it as real as
possible, think of happy memories or visualize your
favourite people and places. It makes a difference
in what others see and in how you feel.
Lets See Some Benefits Of Smiling And Laughing
Lower Heart Rate – Smiling slows the heart
and relaxes the body. This lets the heart work
without efficient at a speed that has no chance
of overworking it. People who smile and laugh
often are less likely to develop heart disease
as the heart works in an enhancing condition
devoid of excessive pressure on such.
Lowers blood pressure- of course anything
that affects the heart will affect the blood flow
level thus the slowing down of the frequency
of the beating of the heart has a direct effect
on the blood pressure thereby reducing it.
Reduce Stress – Stress is a common problem
in the modern world that causes a myriad of
health problems. Stress relief may be as
simple as smiling a little more throughout the
day. Smiling releases endorphins that
counteract and diminish the stress hormones
level in the body.
Better Mood – The endorphins do more than
kick stress to the curb. Endorphins lift your
mood. Feeling down? Endeavour to endow
your face with a garment of smile on your
face, even if it isn’t entirely genuine at first,
and turn your entire day around with
something simple, easy to do, and free.
Kill Pain – Smiling and laughter both have
been shown to lessen pain. They release
endorphins that lift our moods, but many of
these act as natural painkillers too. If you are
still in doubt of how effective it might seem
ask lover just getting out of heart break.
Look Younger – Smiles naturally lift the face
as it exercises the muscles that are involved
and in studies laughing have beenpostulated
to make people look younger, around 3 years
younger on average. You want to look younger
than your age? Start laughing today.
Longevity – The effects of a good smile
extend past just the exterior good looks.
People who smile more often live longer too,
around 7 years longer than most according to
one study. It releases stress, helps the heart,
and much more to keep you healthy longer.
Boost Immune System – Smiles help the body
relax and this lets the immune system react
more quickly and effectively against invaders.
With this rapid response the body has at
every point in time adequate antibodies to fight
any intruder.
Stay Healthy!!!