Benefits Of Eating Eggs
1. Eggs are Full of Vitamins and Minerals-
Including vitamins B, C, D, E, K, and more.
2. Lower High Blood Pressure- The
peptides present in eggs were shown to help
reduce high blood pressure.
3. Great Source of Protein- Eggs are a
4. Omega 3’s- Eggs contain a high level
of essential omega-3 fatty acids, an
essential nutrient and good for your heart.
5. Nine Essential Amino Acids- Eggs are known
as the perfect food as they contain all 9 of the
essential amino acids.
6. Can Lower Your Cholesterol- Eggs do contain
cholesterol, however as mentioned above,
studies have shown that those who consume
eggs regularly had a reduced LDL and an
increase in HDL (the good cholesterol).
7. Boost Brain and Nerve Health-One
egg contains 20% of the daily
recommended intake of choline.
Approximately 90% of Americans are choline
deficient. Choline is essential for
phospholipids used in all cell membranes.
Adequate levels of choline are essential for
brain and nerve health.
8. Contain Lutein and Zeaxanthin-
These carotenoids are an essential
component for eye health and defend against
the damaging effects of free radicals.
9. Contain Tryptophan and Tyrosine- Two amino
acids which have great antioxidant properties.
Tryptophan is also important as it is converted
to serotonin, a mood enhancer and converted
into melatonin in the pineal gland, which
benefits sleep.
10. Reduced Risk of Macular Degeneration – Eggs
protect your eyes from developing age-
related macular degeneration due to the lutein
and zeaxanthin present.
11. Good Source of Vitamin B12- Vitamin B12 is
an important vitamin for the process of
converting homocysteine into safe molecules,
such as glutathione, an important antioxidant.
12. Eggs Contain Calcium- One egg
contains 50mg (5%) calcium. Although not a
large source of calcium, an increased intake
can reduce the risk of colon polyups and
breast cancer.
13. Eggs Do NOT Cause Heart Disease-
The choline in eggs is a crucial nutrient to
help reduce the inflammation that leads to
heart disease.
14. Reduce Birth Defects- Eggs contain folate, a
nutrient which studies have shown to help
prevent birth defects when consumed
prenatally, one egg contains 44μg (11%) of
folate.
15. Good Source of Vitamin A- One egg contains
19% of the RDA for vitamin A, which plays an
important role in improving the immune
system.
16. Promote Healthy Hair and Nails- The sulfur
contained in eggs and the additional vitamins
and minerals help promote hair and nail
growth.
17. Reduce Oxidative Stress- Selenium,
an essential macronutrient contained in
eggs helps reduce oxidative stress.
18. Reduce Risk of Tumors- Eggs are an excellent
source of selenium which has
been associated with preventing cancer and
in particular reducing tumors affecting
the prostate.
19. Eggs Protect Your Eyesight- Not only do they
prevent macular degeneration, but the
antioxidants in eggs also have been
reported to protect eyes from damage related
to UV exposure.
20. Reduces Risk of Cataracts- The antioxidants
have also been linked to reducing the risk of
developing cataracts in old age.
21. Improve Immune System Functioning- The
iron contained in eggs helps support a healthy
immune system and normal red blood cell
production.
22. Lose Weight- In a study from Louisiana State
University, participants who ate eggs for
breakfast instead of bagels, lost more weight
and reported having more energy.
23. Reduce Risk of Breast Cancer- A recent study
found that women who consumed high
amounts of choline, an abundant nutrient
in eggs, were 24% less likely to get
breast cancer.
24. Source of Vitamin D- The majority of the
population is deficient in vitamin D which is
essential for boosting the immune system and
preventing cancer. One egg contains 41 IU of
the 600 IU recommend daily amount of
vitamin D.
25. Reduces Inflammation- The choline in eggs
aids in reducing inflammation in the body.
Chronic inflammation has been linked to
increasing the risk of
osteoporosis, Alzheimer’s, cognitive decline,
and type 2 diabetes.
1. Eggs are Full of Vitamins and Minerals-
Including vitamins B, C, D, E, K, and more.
2. Lower High Blood Pressure- The
peptides present in eggs were shown to help
reduce high blood pressure.
3. Great Source of Protein- Eggs are a
great source of protein, one egg contains 6
grams of protein.4. Omega 3’s- Eggs contain a high level
of essential omega-3 fatty acids, an
essential nutrient and good for your heart.
5. Nine Essential Amino Acids- Eggs are known
as the perfect food as they contain all 9 of the
essential amino acids.
6. Can Lower Your Cholesterol- Eggs do contain
cholesterol, however as mentioned above,
studies have shown that those who consume
eggs regularly had a reduced LDL and an
increase in HDL (the good cholesterol).
7. Boost Brain and Nerve Health-One
egg contains 20% of the daily
recommended intake of choline.
Approximately 90% of Americans are choline
deficient. Choline is essential for
phospholipids used in all cell membranes.
Adequate levels of choline are essential for
brain and nerve health.
8. Contain Lutein and Zeaxanthin-
These carotenoids are an essential
component for eye health and defend against
the damaging effects of free radicals.
9. Contain Tryptophan and Tyrosine- Two amino
acids which have great antioxidant properties.
Tryptophan is also important as it is converted
to serotonin, a mood enhancer and converted
into melatonin in the pineal gland, which
benefits sleep.
10. Reduced Risk of Macular Degeneration – Eggs
protect your eyes from developing age-
related macular degeneration due to the lutein
and zeaxanthin present.
11. Good Source of Vitamin B12- Vitamin B12 is
an important vitamin for the process of
converting homocysteine into safe molecules,
such as glutathione, an important antioxidant.
12. Eggs Contain Calcium- One egg
contains 50mg (5%) calcium. Although not a
large source of calcium, an increased intake
can reduce the risk of colon polyups and
breast cancer.
13. Eggs Do NOT Cause Heart Disease-
The choline in eggs is a crucial nutrient to
help reduce the inflammation that leads to
heart disease.
14. Reduce Birth Defects- Eggs contain folate, a
nutrient which studies have shown to help
prevent birth defects when consumed
prenatally, one egg contains 44μg (11%) of
folate.
15. Good Source of Vitamin A- One egg contains
19% of the RDA for vitamin A, which plays an
important role in improving the immune
system.
16. Promote Healthy Hair and Nails- The sulfur
contained in eggs and the additional vitamins
and minerals help promote hair and nail
growth.
17. Reduce Oxidative Stress- Selenium,
an essential macronutrient contained in
eggs helps reduce oxidative stress.
18. Reduce Risk of Tumors- Eggs are an excellent
source of selenium which has
been associated with preventing cancer and
in particular reducing tumors affecting
the prostate.
19. Eggs Protect Your Eyesight- Not only do they
prevent macular degeneration, but the
antioxidants in eggs also have been
reported to protect eyes from damage related
to UV exposure.
20. Reduces Risk of Cataracts- The antioxidants
have also been linked to reducing the risk of
developing cataracts in old age.
21. Improve Immune System Functioning- The
iron contained in eggs helps support a healthy
immune system and normal red blood cell
production.
22. Lose Weight- In a study from Louisiana State
University, participants who ate eggs for
breakfast instead of bagels, lost more weight
and reported having more energy.
23. Reduce Risk of Breast Cancer- A recent study
found that women who consumed high
amounts of choline, an abundant nutrient
in eggs, were 24% less likely to get
breast cancer.
24. Source of Vitamin D- The majority of the
population is deficient in vitamin D which is
essential for boosting the immune system and
preventing cancer. One egg contains 41 IU of
the 600 IU recommend daily amount of
vitamin D.
25. Reduces Inflammation- The choline in eggs
aids in reducing inflammation in the body.
Chronic inflammation has been linked to
increasing the risk of
osteoporosis, Alzheimer’s, cognitive decline,
and type 2 diabetes.
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