Why you should stop smoking

Why you should stop smoking

Lifestyle Heronewstab   15:28

When you quit smoking, your body significantly returns to its normal state. Who doesn’t know the effects of smoking, but we rarely know the benefits of quit smoking. Benefits of quit smoking When you quit smoking- Within 20 minutes Blood pressure returns to normal Within 8 hours Carbon monoxide level in the blood decreases by50% and oxygen level becomes normal. Within 48 hours Taste and smell sensation returns to normal. Chance of heart attack begins to drop. Nerve ends start re- activated. Within 72 hours Bronchial tubes relax. Overall energy level rises. Within 2 weeks Blood circulation starts to increase and continues to improve for next 10 weeks. Within 3-9 months Lung capacity improves by 10% and cough and breathing problems resolves. Within 1 year Risk of heart attack decreases by50%. Within 5 years Risk of brain stroke returns to that of a non- smoker. Within 10 years Risk of cancer of the lung, mouth, throat, bladder, kidney and pancreas reduces. Within 15 years Risk of heart attack returns to that of a non- smoker.

AMAZING BENEFITS OF CYCLING: NICE AND BENEFICIAL EXERCISE

AMAZING BENEFITS OF CYCLING: NICE AND BENEFICIAL EXERCISE

Lifestyle Heronewstab   15:19

Almost every teenager likes cycling as their most potent way to enjoy ride. But cycling is a most useful, less expensive and easy exercise for all that gives so many feedback towards a good health.Rather it is also a simplest way to enjoy a family trip within a short period of time. HEALTH BENEFITS OF CYCLING Health benefits of cycling are: • Reduces mental stress. • Reduces risk of developing diabetes. • Increases muscle strength and tones. • Improves heart and lung functions. • Improves stability of bones and joints. • Reduces body fat. • Increases body metabolism. • Improves mood. • Reduces depression. • Helps to build muscle packs. • Improves bowel activities. • Increases work ability. Stay healthy!!!

Foods that prevents hair loss

Foods that prevents hair loss

Lifestyle Heronewstab   14:34

We loss about 80-100 hair
everyday. It is normal. But when
you notice a significant hair loss
in your daily life, you become
worried and it needs
dermatological consultation.
Care your beautiful hair by food,
not by medications.

Top foods to prevent your
hair loss:
1. Spinach
Spinach contains vitamin B,C
and E, potassium, calcium, iron,
magnesium and
omega-3 fatty acid. All these
nutrients are essential for
healthy hair growth and strong
strands.
2. Egg
Our hair is composed of 70%
“Keratin” protein.Eggs contain a
large amount of protein ranging
from 3.6 to 6.5 grams per egg.
Egg protein helps to rebuild
damaged hair by filling in
weakened spots along the hair
strand and strengthens the hair.
3.Sweet potatoes
Sweet potatoes contain Beta
carotene which is the raw form
of vitamin A in our body. Vitamin
A is essential for maintaining
cell integrity in our skin. A
deficiency can lead to dry, dull,
lifeless hair and dry skin.
4.Beans
Beans are the best sources of
lean vegetarian protein.Most
beans are high in soluble fiber,
folic acid, magnesium,
potassium, and protein. Kidney
beans contain vitamin C, an
antioxidant. All these are
required for proper growth of
your beautiful hair.
5.Nuts
Nuts contain unsaturated fatty
acids as well as a range of other
documented hair healthy
nutrients like  high levels of hair
healthy protein, along with
selenium and omega-3 fatty
acids which strengthen scalp
health.
6.Carrots
Carrots are filled with nutrients
and vitamins like Vitamin A, K,
C, B6, B1, B3, B2, fibre,
potassium, phosphorous etc
which are good for  hair.Carrots
help to add thickness to hair and
make hair grow faster.
7.Oats
Oats are full of fiber and just
one cup contains more than 10
grams of protein. They can
make your hair soft and strong
by following ways-
Natural moisturizer to
dry and itchy scalp.
Prevent dandruff.
Remove excess oil and
dirt.
Decrease hair loss.
8.Sunflower seeds
Sunflower seeds contain
vitamins and minerals which are
needed for healthy hair such as
protein, selenium, vitamin E and
B, zinc. Zinc contained in
sunflower seed promotes hair
growth.
9.Salmon
Salmon is a very good source of
easily digestible proteins (amino
acids), and fatty acids like
Omega-3 in the form of
triglyceride, as well as vitamins
like vitamin-D, vitamin-A and
some members of the vitamin-B
family. It also contains minerals
like selenium, zinc, phosphorus,
calcium and iron.
10.Beef
Beef is a good source of
Riboflavin, Niacin and Zinc, and
a very good source of Protein,
Vitamin C, Vitamin B12, Iron,
Phosphorus, Copper and
Selenium. All these are essential
for smooth, healthy and strong
hair.
Stay healthy!!!

Amazing benefits of DANCING to your health

Amazing benefits of DANCING to your health

Lifestyle Heronewstab   11:24

Dance is an art of the movement of the various body parts usually rhythmically to the sound of music using improvised steps or gestures. A dance is any one prescribed sequence of such movements, or the music to which it takes place. Dance can also be regarded as a model of non-verbal communication. Dance can also be regarded as a form of aerobic exercise and with this consideration dancing can bring lots of health benefits in the areas of risk of developing of cardiovascular diseases, weight controland stress reduction, staying fit and psychological well-being. The human body is simply not designed to be still for long periods of time unless we’re sleeping, and yet we spend a huge proportion of our time either sitting at a desk at work or collapsed onto the couch at home. It’s no wonder that obesity is rife and so many of us have complaints of back pain A lot of efforts has been invested in ensuring people know about this funky likewise healthy art. The benefits as it were are understated; Muscle Toning Dancing requires rapid rhythmic muscle movement which is what makes it a form of cardiovascular exercise. At the same time though it also involves a number of hardpositions and even jumps which provides the muscles with resistance. This means that constant engagement in dancing helps develop extra strength, flatten the belly and tones up the muscles of the legs, thigh and buttocks. This accounts for how well toned and proportioned their bodies of professional dancers. Helps In Weight Loss Dance exercises our bodies to allow for increased circulation. It helps us burn away calories, increasing stamina too. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. Amazingly because dancing involves more muscles and more toning, it is actually more effective at increasing your metabolism than even running. Healthy Bones and Joint Dance aids in the inhibition and management of osteoporosis for men and women. For women during post-menopause, there can be a significant drop in oestrogen levels which stops calcium from being absorbed into the bones. Dancing can also help keep joints lubricated in order to prevent arthritis. Gives The Body Balance Another way that a dance is beneficial is that it improves balancing. Many dance moves involve balancing on one foot, going onto tip toes, or otherwise holding positions that require a lot of balance. It is a great way to keep our Central Nervous System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our mind. By practicing these moves you will build up strength in your smaller supporting muscles, as well as throughout your core and as such you’ll get better at maintaining your balance at all times. Healthier Blood Researchers have discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control. Improved Memory and Concentration Dance improves our memoryby making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open. Mood To cap it all, dancing is a fantastic way to improve your mood, the health benefits of which should not be underrated. Dancing, like any exercise, will help to produce natural antidepressants like endorphins but is also just a lot of fun. Because dance is something you do with a partner, it’s also an ideal way to feel closer to someone and to strengthen a relationship – which is only further helped by the fact you’ll both be developing more toned and athletic bodies! Stay Healthy!!!

Amazing benefits of DANCING to your health

Amazing benefits of DANCING to your health

Lifestyle Heronewstab   11:24

Dance is an art of the movement of the various body parts usually rhythmically to the sound of music using improvised steps or gestures. A dance is any one prescribed sequence of such movements, or the music to which it takes place. Dance can also be regarded as a model of non-verbal communication. Dance can also be regarded as a form of aerobic exercise and with this consideration dancing can bring lots of health benefits in the areas of risk of developing of cardiovascular diseases, weight controland stress reduction, staying fit and psychological well-being. The human body is simply not designed to be still for long periods of time unless we’re sleeping, and yet we spend a huge proportion of our time either sitting at a desk at work or collapsed onto the couch at home. It’s no wonder that obesity is rife and so many of us have complaints of back pain A lot of efforts has been invested in ensuring people know about this funky likewise healthy art. The benefits as it were are understated; Muscle Toning Dancing requires rapid rhythmic muscle movement which is what makes it a form of cardiovascular exercise. At the same time though it also involves a number of hardpositions and even jumps which provides the muscles with resistance. This means that constant engagement in dancing helps develop extra strength, flatten the belly and tones up the muscles of the legs, thigh and buttocks. This accounts for how well toned and proportioned their bodies of professional dancers. Helps In Weight Loss Dance exercises our bodies to allow for increased circulation. It helps us burn away calories, increasing stamina too. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. Amazingly because dancing involves more muscles and more toning, it is actually more effective at increasing your metabolism than even running. Healthy Bones and Joint Dance aids in the inhibition and management of osteoporosis for men and women. For women during post-menopause, there can be a significant drop in oestrogen levels which stops calcium from being absorbed into the bones. Dancing can also help keep joints lubricated in order to prevent arthritis. Gives The Body Balance Another way that a dance is beneficial is that it improves balancing. Many dance moves involve balancing on one foot, going onto tip toes, or otherwise holding positions that require a lot of balance. It is a great way to keep our Central Nervous System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our mind. By practicing these moves you will build up strength in your smaller supporting muscles, as well as throughout your core and as such you’ll get better at maintaining your balance at all times. Healthier Blood Researchers have discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control. Improved Memory and Concentration Dance improves our memoryby making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open. Mood To cap it all, dancing is a fantastic way to improve your mood, the health benefits of which should not be underrated. Dancing, like any exercise, will help to produce natural antidepressants like endorphins but is also just a lot of fun. Because dance is something you do with a partner, it’s also an ideal way to feel closer to someone and to strengthen a relationship – which is only further helped by the fact you’ll both be developing more toned and athletic bodies! Stay Healthy!!!

The Danger of Frying Your Food

The Danger of Frying Your Food

Nutrition Heronewstab   11:16

Frying is the cooking of food in oil or another fat, a cooking method that originated in ancient Egypt around 2500 BC. Going by the chemical composition, oils and fats are the same, differing only in the state in which they exist and melting point, and the distinction is only made when needed. Foods can be fried in a variety of fats, including lard, vegetable oil, palm oil, coconut oil, rapeseed oil and olive oil. Various foods may be fried, including the potatoes, yam, plantain, meats, fishes, eggs and foods made from eggs, such as omelettes or pancake just to mention a few. The purpose of frying also varies, reasons ranging from preservative purposes to reasons related to the desired taste etc. Having said all these it is important to now analyse the careful selected dangers that lies in consuming fried foods which are stated below; *. Increased Cancer Risk According to a study published in the journal “Prostate” in June 2013 individuals that consume more of fried foods, such as fried fish, fried chicken, doughnuts or French fries, at least once a week has a higher risk of developing prostate cancer when compared to those who consume less. Therefore, limiting the amount of fried food you eat can help you lower your risk for prostate cancer, highlighting the danger associated with fried foods. Also acrylamide are liberated especially when carbohydrates are fried, acrylamide is a dangerous neurotoxin that can damage the nervous system. A number of studies have also explored its carcinogenic effects and animal studies suggest that acrylamide can contribute to tumour development in the thyroid, testes, mammary glands, lungs, and brain. *. Increased Obesity Risk Foods high in fat, such as fried foods, are also higher in calories, since a gram of fat provides 9 calories compared to the 4 calories found in each gram of protein or carbohydrates. If you eat fried foods regularly, you are more likely to become overweight or obese. A study published in the February 2013 issue of “Nutrition, Metabolism and Cardiovascular Diseases” found that consuming fried foods more than four times per week increased the risk for obesity compared to consuming these foods less than two times per week, this is simply explained by the calorie content of fat and oils.. *. Upsets Blood Sugar Recent research confirms that when acrylamides level that are released when carbohydrates are fried rises in the body it adversely affects the insulin levels concomitantly the blood sugar level. Increased levels of acrylamide are associated with a decrease in serum insulin, this result to difficulty in controlling blood sugar. For people who already have trouble controlling their blood sugar, such as diabetics, the health implications can be disastrous. *. Negatively Affects the Immune System Trying to be healthy? Avoid acrylamide. Regular exposure has been linked to autoimmune diseases. One study found that individuals whose work regularly exposed them to acrylamide had an increased risk for developing lupus, scleroderma, and Sjögren’s syndrome. *. IncreasedStroke Risk Southern cuisine, which typically includes a lot of fried foods, may increase your stroke risk, according to a report. You’ll increase your risk of a stroke by about 41 per cent if you eat fried Southern dishes at least six times per week compared to eating this type of food less than once a month. If you fry your foods in a type of fat that provides a lot of saturated fat, such as butter, lard or coconut oil, it may also increase your cholesterol and your risk for heart disease which invariably increases the risk of stroke. *. Negatively Affects Foetal Development: A survey taken between 2006-2010 revealed that acrylamide consumption correlated with smaller head circumferences and lower birth weights in recently born infants. Another study of 50,651 women in the Norwegian Mother and Child Cohort Study confirmed a reduction of foetal growth following exposure to acrylamide which is liberated from fried carbohydrate. Having said all these it is worthy to admonish us that for the sake of our health, lets reduce the quantity of our fat intake. Stay Healthy!!!