High blood pressure solution

I won't say this a perfect solution but an idea of it...The only remedy you can do at home for

hypertension is adjusting your diet. The food you
eat can significantly affect your blood chemistry
and blood pressure. Fortunately, a diet that’s good
for your heart doesn’t have to be agony for your
taste buds.
Here are some suggestions for making the right
food choices for high blood pressure:
The DASH
Research supported by the National Heart, Lung,
and Blood Institute led to the development of an
eating plan that can prevent and help treat high
blood pressure.
The eating plan, known as the DASH — named after
a key study called Dietary Approaches to Stop
Hypertension — is low in saturated fat, cholesterol,
and total fat and emphasizes fruits, vegetables, and
low-fat dairy foods. It also includes whole-grain
products, fish, poultry, and nuts, and it limits meat,
sweets, and sugary beverages. This makes for a
diet rich in magnesium, potassium, and calcium, as
well as protein and fiber — a winning combination
for lowering blood pressure.
Read: High Blood Pressure; All You Need To Know
Cut back on salt
Research using the DASH diet and different levels
of dietary sodium confirmed what has been advised
for many years — reducing dietary sodium and salt
can help lower blood pressure. Some people, such
as African and the elderly, are especially sensitive
to salt and sodium and should be particularly
careful about how much they consume. Being
sensitive to salt (or sodium) means you have a
tendency to retain fluid when you take in too much
salt, probably because of a defect in your kidneys’
ability to get rid of sodium. Your body tries to dilute
the sodium in the blood by conserving fluids. This
forces your blood vessels to work extra hard to
circulate the additional blood volume.
Increase dietary potassium
Some people who have hypertension take thiazide
diuretics that cause a loss of potassium, so they
are told to eat a banana each day to replace it. But
researchers now think extra potassium may be a
good idea for everyone. Not only do we eat too
much sodium, we take in too little potassium. It’s
the balance between sodium and potassium that is
thought to be important to blood pressure.Don’t run
out to buy potassium supplements, however. That
could be dangerous. Both too much and too little
potassium can trigger a heart attack. Stick to foods
high in potassium to be safe; foods rich in
potassium include bananas, oranges, potatoes,
tomatoes, and milk.Note: If you have been
diagnosed with high blood pressure and are taking
a potassium-sparing diuretic (ask your doctor or
pharmacist if you are unsure) or if you have kidney
disease, first ask your doctor whether you need
extra potassium.
Take calcium
Your heart needs calcium to maintain its proper
rhythm, and your kidneys need calcium to regulate
your body’s sodium/water balance. Research has
shown, however, that people who have high blood
pressure generally don’t get enough dietary
calcium. Other studies confirm that getting extra
calcium can actually lower blood pressure. But that
effect is not necessarily seen with calcium
supplements. Rely, instead, on foods that are rich in
calcium.
Garlic is Good
Numerous researchers have pointed to garlic’s
ability to lower blood pressure. It also makes a
fabulous flavor replacement when you’re cutting
back on salt.
Fruits and vegetables must Be Your Friend
Vegetarians have a much lower incidence of high
blood pressure. You, too, can benefit from this
approach without becoming a vegetarian. Gradually
increase your daily servings by sneaking in an
extra serving or two at each meal. You will likely be
eating less fat, more fiber, less salt, and more
potassium — and you’ll probably lose weight. Those
benefits will help lower your blood pressure.
Leave you Coffee
Caffeine does not appear to be associated with
hypertension. While it can raise your blood
pressure temporarily, your body adapts to the
caffeine level if you routinely drink a certain amount
of coffee, tea, or cola every day, and your blood
pressure is no longer affected by that amount.
DASH PLAN TO BETTER HEALTH
Doing the Dietary Approaches to Stop Hypertension
can help prevent or lower high blood pressure. To
follow a DASH eating plan:
Choose foods that are low in saturated fat,
cholesterol, and total fat, such as lean meat,
poultry, and fish.
Eat plenty of fruits and vegetables; aim for
eight to ten servings each day.
Include two to three servings of low-fat or
fat-free dairy foods each day.
Choose whole-grain foods, such as 100
percent whole-wheat or whole-grain bread,
cereal, and pasta.
Eat nuts, seeds, and dried beans — four to five
servings per week (one serving equals 1/3
cup or 1.5 ounces nuts, 2 tablespoons or 1⁄2
ounce seeds, or 1⁄2 cup cooked dried beans
or peas).
Go easy on added fats. Choose soft
margarine, low-fat mayonnaise, light salad
dressing, and unsaturated vegetable oils
(such as olive, canola,).
Cut back on sweets and sugary beverages.
Stay Healthy!!!