Amazing benefits of water melon

Watermelons are mostly water; about 92 per cent
but this refreshing fruit is soaked with nutrients.
Each juicy bite has significant levels of vitamins A,
B6 and C, lots of lycopene, antioxidants and amino
acids. There’s even a modest amount of potassium.
Plus, this quintessential summer snack is fat-free,
very low in sodium and has only 40 calories per
cup.
Health Benefits We Need To Know
Heart health
Watermelon’s high levels of lycopene are very
effective at protecting cells from damage and may
help lower the risk of heart disease, according to a
study at Purdue University. Also, the fruit’s
concentrations of citrulline and arginine are good
for your heart. Arginine can help improve blood flow
and may help reduce the accumulation of excess
fat. A study published in the American Journal of
Hypertension found that watermelon extracts
helped reduce hypertension and lower blood
pressure in obese adults.
Anti-inflammatory properties
The lycopene in watermelon makes it an anti-
inflammatory fruit. Lycopene is an inhibitor for
various inflammatory processes and also works as
an antioxidant to neutralize free radicals.
Additionally, the watermelon contains choline, which
helps keep chronic inflammation down, according to
a 2006 article published in Shock medical journal.
Reducing inflammation isn’t just good for people
suffering from arthritis. When you’re sick, you have
cellular damage, which can be caused by a variety
of factors including stress, smoking, pollution,
disease, and your body becomes inflamed. It’s
called ‘systemic inflammation. In this way, anti-
inflammatory foods can help with overall immunity
and general health.
Hydration
Watermelons are the perfect example of a food that
can help you stay hydrated. Their water content
can help keep you hydrated, and their juice is full of
good electrolytes. This can even help prevent heat
stroke.
Digestion
The watermelon contains fibre, which encourages a
healthy digestive tract and helps keep you regular.
Skin and hair benefits
Vitamin A is stellar for your skin, and just a cup of
watermelon contains nearly one-quarter of your
daily recommended intake of it. Vitamin A helps
keep skin and hair moisturized, and it also
encourages healthy growth of new collagen and
elastin cells, according to the Cleveland Clinic.
Vitamin C is also beneficial in this regard, as it
promotes healthy collagen growth.
Muscle soreness
Watermelon-loving athletes are in luck: drinking
watermelon juice before an intense workout helps
reduce next-day muscle soreness and heart rate,
according to a 2013 study published in the Journal
of Agricultural and Food Chemistry. This can be
attributed to watermelon’s amino acids citrulline
and arginine, which help improve circulation.
Cancer prevention
Like other fruits and vegetables, watermelons may
be helpful in reducing the risk of cancer through
their antioxidant properties. Lycopene in particular
has been linked to reducing prostate cancer cell
proliferation, according to the National Cancer
Institute.
Health risks
If eaten in reasonable amounts, watermelons
should produce no serious side effects. If you eat
an abundance of the fruit daily, however, you may
experience problems from having too much
lycopene or potassium.
The consumption of more than 30 mg of lycopene
daily could potentially cause nausea, diarrhoea,
indigestion and bloating, according to the American
Cancer Society.
People with serious hyperkalaemia, or too much
potassium in their blood, should probably not
consume more than about one cup of watermelon a
day, which has less than 140 mg of potassium.
According to the National Institutes of Health,
hyperkalaemia can result in irregular heartbeats
and other cardiovascular problems, as well as
reduced muscle control.
Stay Healthy!!!