Cancer causing food that we eat regularly

Cancer is a disease that you should never take
lightly. There are cases where it strikes quickly but
often, cancer manifests after years of specific
habits. Good examples of this are smoking and
overexposure to ultraviolet rays, which result in
lung cancer and skin cancer, respectively. Experts
estimate that more than half the cases of cancer
diagnosed worldwide are preventable with lifestyle
changes.
There is one area of your daily life that can
cause cancer. The food and beverages you
consume, the fuel your body uses to fight disease,
is critical to your overall well being. Some foods are
worse for you than others and could be increasing
your risk of many conditions and diseases. While
cancer is one of the worst, regularly eating the
foods in our top ten list can also lead to heart
disease, diabetes, and chronic inflammation.
10 Cancer Causing Foods to Avoid
Genetically Modified Foods (GMOs)
The rapidly growing industry of genetically modified
crops are infiltrating our food supply at an alarming
rate. More than 90% of our corn and soya are
now genetically modified. This fairly new practice is
the source of many debates. Experts agree that
adequate testing was not done before GMO foods
were added to the ingredient listing of thousands
of products. Look for GMO-free labels whenever
possible.
Microwave Popcorn
From the chemical-lined bag to the actual
contents, microwave popcorn is at the center
of lung cancer debates around the world. Not only
are the kernels and oil likely GMO (which the
manufacturer does not have to disclose), but the
fumes released contain diacetyl, which is toxic to
humans.
Canned Goods
Most cans are lined with a product called
bisphenol-A (BPA), which has been shown to
genetically alter the brain cells of rats. Many plastic
goods, thermal paper, water lines, and many dental
composites also contain BPA.
Grilled Red Meat
While grilling tastes delicious, scientists have
discovered that preparing meats in this way –
especially processed meats like hot dogs –
releases a carcinogen called heterocyclic aromatic
amines. When you grill red meat to the point of
well-done, it changes the chemical and molecular
structure of themeat.
Refined Sugar
The biggest threat is high-fructose corn syrup
(HFCS) but even brown sugar is highly refined white
sugar with some of the removed molasses added
back in for flavor and color. Theyare the source of
major insulin spikes and feed the growth of cancer
cells. Since the majority of the sugar supply in the
U.S. is made using genetically modified
(GMO) sugar beets, a healthier option is
organic honey, coconut sugar, or maple sugar.
Salted, Pickled, and Smoked Foods
These products typically contain preservatives,
such as nitrates, which are intended to prolong
shelf life. The additives used in processed foods
can accumulate in your body over time. Eventually,
such toxins cause damage at the cellular level and
lead to diseases like cancer. When smoked foods
are cooked at temperatures, the nitrates
are converted to the much more dangerous nitrites.
Soda and Carbonated Beverages
Sodas have been at the center of the health debate
for two decades. Filled with high-fructose corn
syrup (HFCS), dyes, and a host of other chemicals,
they are very bad for your health. They provide
zero nutritional value and can rob your body of the
nutrients you get from other foods. Adding “diet” to
the label means you’re also consuming aspartame
– and that is no better than rat poison.
White Flour
When flour is refined, all nutritional value is
removed and then it is bleached with chlorine gas
to make it more appealing to consumers.
The glycemic index for white flour is very
high meaning it spikes your insulin levels without
providing nutritional fuel. Carbohydrates are
converted to sugars by your body, so excessive
products that contain white flour can lead to
increased insulin resistance.
Farmed Fish
Commercial fish farming involves raising an
incredible number of fish such as salmon in a
crowded environment. 60% of the
salmon consumed come from a farming operation
where they are treated with antibiotics, pesticides,
and other carcinogenic chemicals. They also do
not contain as much omega-3 as wild salmon.
Hydrogenated Oils
Vegetable oils are chemically extracted from
their source, then they are chemically treated, and
then more chemicals are added to change the smell
and taste. They are packed with unhealthy
omega-6 fats and have been proven to alter the
structure of our cell membranes.
Any food that is listed as “diet,” “light,” or“fat-free”
should be avoided. In order to remove fat or natural
calories, they are replaced with chemicals that
are dangerous to your body. Instead of eating food
that manufacturers profess is “good for you” – add
organic fruits and vegetables, grass-fed meats,
and organic dairy products. Small changes will
change how you feel (and look) from the inside out.
Now that you know what the top cancer
causingfoods are, isn’t it about time to choose
healthy food ingredients?