Foods that prevents hair loss

We loss about 80-100 hair
everyday. It is normal. But when
you notice a significant hair loss
in your daily life, you become
worried and it needs
dermatological consultation.
Care your beautiful hair by food,
not by medications.

Top foods to prevent your
hair loss:
1. Spinach
Spinach contains vitamin B,C
and E, potassium, calcium, iron,
magnesium and
omega-3 fatty acid. All these
nutrients are essential for
healthy hair growth and strong
strands.
2. Egg
Our hair is composed of 70%
“Keratin” protein.Eggs contain a
large amount of protein ranging
from 3.6 to 6.5 grams per egg.
Egg protein helps to rebuild
damaged hair by filling in
weakened spots along the hair
strand and strengthens the hair.
3.Sweet potatoes
Sweet potatoes contain Beta
carotene which is the raw form
of vitamin A in our body. Vitamin
A is essential for maintaining
cell integrity in our skin. A
deficiency can lead to dry, dull,
lifeless hair and dry skin.
4.Beans
Beans are the best sources of
lean vegetarian protein.Most
beans are high in soluble fiber,
folic acid, magnesium,
potassium, and protein. Kidney
beans contain vitamin C, an
antioxidant. All these are
required for proper growth of
your beautiful hair.
5.Nuts
Nuts contain unsaturated fatty
acids as well as a range of other
documented hair healthy
nutrients like  high levels of hair
healthy protein, along with
selenium and omega-3 fatty
acids which strengthen scalp
health.
6.Carrots
Carrots are filled with nutrients
and vitamins like Vitamin A, K,
C, B6, B1, B3, B2, fibre,
potassium, phosphorous etc
which are good for  hair.Carrots
help to add thickness to hair and
make hair grow faster.
7.Oats
Oats are full of fiber and just
one cup contains more than 10
grams of protein. They can
make your hair soft and strong
by following ways-
Natural moisturizer to
dry and itchy scalp.
Prevent dandruff.
Remove excess oil and
dirt.
Decrease hair loss.
8.Sunflower seeds
Sunflower seeds contain
vitamins and minerals which are
needed for healthy hair such as
protein, selenium, vitamin E and
B, zinc. Zinc contained in
sunflower seed promotes hair
growth.
9.Salmon
Salmon is a very good source of
easily digestible proteins (amino
acids), and fatty acids like
Omega-3 in the form of
triglyceride, as well as vitamins
like vitamin-D, vitamin-A and
some members of the vitamin-B
family. It also contains minerals
like selenium, zinc, phosphorus,
calcium and iron.
10.Beef
Beef is a good source of
Riboflavin, Niacin and Zinc, and
a very good source of Protein,
Vitamin C, Vitamin B12, Iron,
Phosphorus, Copper and
Selenium. All these are essential
for smooth, healthy and strong
hair.
Stay healthy!!!