Saturday, 21 May 2016
10 Health Risks of Being Overweight or Obese
Wednesday, 18 May 2016
Health Benefits of Coconut
Health Benefits of Honey
Thursday, 23 July 2015
Foods You Should Avoid During Pregnancy
In the cultures of today, having a child is considered as a necessity and people will go to any length to achieve this. This article focuses on what should happen when pregnancy is achieved. When you’re expecting, what you eat and drink influences your child’s health, possibly forever. Everyday foods and beverages take on new meaning, as some may present a danger to your developing baby. Whole and lightly processed foods, such as whole grains, lean meats, fruits and vegetables, legumes, and low-fat dairy should form the basis of your pregnancy diet. Here are items that you may want to avoid while you’re pregnant.
To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables. Avoid raw sprouts of any kind — including alfalfa, clover, radish and mung bean — which also might contain disease-causing bacteria. Be sure to cook sprouts thoroughly. Under no circumstance should anybody even eat fruits and vegetables unwashed.
Excess caffeine
Caffeine can cross the placenta and affect your baby’s heart rate. While further research is needed, some studies suggest that drinking too much caffeine during pregnancy might be associated with an increased risk of miscarriage.
Because of the potential effects on your developing baby, your health care provider might recommend limiting the amount of caffeine in your diet to less than 200 milligrams a day during pregnancy. For perspective, an 8-ounce (237-milliliter) cup of brewed coffee contains about 95 milligrams of caffeine, an 8-ounce (237-milliliter) cup of brewed tea contains about 47 milligrams and a 12-ounce (355-milliliter) caffeinated cola soft drink contains about 33 milligrams.
Herbal tea
There’s little data on the effects of specific herbs on developing babies. As a result, avoid drinking herbal tea unless your health care provider says it’s OK — even the types of herbal tea marketed specifically to pregnant women.
Alcohol
One drink isn’t likely to hurt your baby, but no level of alcohol has been proved safe during pregnancy. The safest bet is to avoid alcohol entirely. Consider the risks. Mothers who drink alcohol have a higher risk of miscarriage and stillbirth. Too much alcohol during pregnancy can result in fetal alcohol syndrome, which can cause facial deformities, heart defects and mental retardation. Even moderate drinking can impact your baby’s brain development. If you’re concerned about alcohol you drank before you knew you were pregnant or you think you need help to stop drinking, consult your health care provider.
Seafood high in mercury
Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby’s brain and eye development. However, some fish and shellfish contain potentially dangerous levels of mercury. Too much mercury could harm your baby’s developing nervous system.
The bigger and older the fish, the more mercury it’s likely to contain. Avoid these;
*.King mackerel
*.Tilefish
So what’s safe? Some types of seafood contain little mercury. Consider:
*.Shrimp
*.Salmon
*.Catfish
Also, be aware that while canned light tuna on average appears safe, some testing has shown that mercury levels can vary from can to can. In addition, keep in mind that not all researchers agree with these limits, citing a study that noted no negative effects for women who ate more seafood than the FDA-approved guidelines.
Raw, undercooked or contaminated seafood
To avoid harmful bacteria or viruses in seafood:
*.Avoid raw fish and shellfish.Examples include sushi, sashimi, and raw oysters, scallops or clams.
*.Avoid refrigerated, uncooked seafood.Examples include seafood labeled nova style, lox, kippered, smoked or jerky. It’s OK to eat smoked seafood if it’s an ingredient in a casserole or other cooked dish. Canned and shelf-stable versions also are safe.
*.Understand local fish advisories.If you eat fish from local waters, pay attention to local fish advisories — especially if water pollution is a concern. If advice isn’t available, limit the amount of fish from local waters you eat to 6 ounces (170 grams) a week and don’t eat other fish that week.
*.Cook seafood properly.Cook fish to an internal temperature of 145 F (63 C). Fish is done when it separates into flakes and appears opaque throughout. Cook shrimp, lobster and scallops until they’re milky white. Cook clams, mussels and oysters until their shells open. Discard any that don’t open.
Undercooked meat, poultry and eggs
During pregnancy, you’re at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren’t pregnant. Rarely, food poisoning affects the baby, too.
To prevent foodborne illness:
*.Fully cook all meats and poultry before eating.Use a meat thermometer to make sure.
Stay healthy!!!
Saturday, 18 July 2015
Healthy Foods that improve sperm count
Nowadays, the women are usually blamed for the inability of couples to have babies.Women generally need to take care of themselves so as to limit the accusations on their head.
Routine examinations and evaluations should be done. One of the symptoms of infertility in men is low sperm count. This article focuses on the various foods that can help in improving the man”s sperm count.
1.Asparagus
That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C in it prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease. This plant is indigenous to tropical Africa.
2.Avocado
Summer is the best time to pick up some yummy avocados for guacamole… and a hot night at home. Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate or fertilize an egg.
3.Bananas
this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed.there are some awesome things going on in bananas to help increase sperm count. Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones. There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.
4.Eggs
High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.
5.Dark Chocolate
There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for. Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts. It also doubles your guy’s sperm count and semen volume. Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms. Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.
6.Garlic
Garlic possesses the power to increase blood flow. The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm. Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.
7.Ginseng
Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility. In fact, ginseng increases libido, sexual performance, and aids in blood flow to the testicles. In a study at Southern Illinois University, 45 men with erectile dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.
8.Oysters
The fact that oysters are an aphrodisiac is a well known phenomenom. The process of feeding to each other and sucking down the slimy little things really gets people going. Did you know they also have sperm count increasing benefits? A good portion of a sperm cell is composed of zinc, which oysters are relatively high in. Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm.
9.Pomegranate
This is the most super of all super foods. It seems like it can truly cure whatever ails you from the common cold to low sperm count. Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde. That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.
10.Walnuts
There is a comparison between the size of a walnut and a testicle. Strangely enough, size is not the only link between them. Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase. It also contains Omega-3 fatty acids which improve the blood flow to the penis. These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too.
Stay Healthy!!!
Wednesday, 8 July 2015
There’s more to leading a healthy lifestyle than following an eating and exercising plan.Being happy all your everyday life can also make a positive impact on your health and well being. According to a study in the Proceedings of the National Academy of Sciences, happiness has a positive effect in lowering colestrol level, the stress hormone that is related to health conditions like diabetes, hypertension, and autoimmune diseases. But if you aren’t feeling that happy on a daily basis, what can be done to change that?
Want to give meditation a try? Here are Bernstein’s tips for how to meditate your way to finding happiness daily, ultimately improving the quality of your life — and your health.
1. Make your first thought of the day a happy one.“When we look at ourselves in the mirror every morning and think of all the things we want to change, that’s a choice we make,” says Bernstein. “Make the commitment to think differently about yourself and make happiness the first thing of the day.” She recommends listening to music to begin your morning instead of watching TV. Create a positive, uplifting playlist to help boost your mood and brighten your spirit. If you have a few minutes, sit still and meditate while listening to a song or two.
2. Snap out of a negative mindset.Plagued by undesirable or destructive thoughts about yourself or others? Bernstein recommends employing her “Snap Out of It” meditation technique, in which you wear a rubber band on your wrist, and whenever you start to think negative thoughts about yourself or towards another person, flick the rubber band against your arm. This will literally help you “snap” out of the negative thoughts.
3. Unleash your inner child.Whenever you feel stressed about your responsibilities and commitments, unplug from the world, shut off your computer and phone, and tap into your inner child. When we become more childlike, we grow our capacity for curiosity and creativity. Bernstein recommends taking a dream break during the day, in which you sit alone and spend five to 10 minutes thinking your way into a cool experience you’d always hoped to have. “Open up to silliness and having more fun. That childlike energy brings us a much more positive perspective and releases tension,” Bernstein says.
4. Sleep to restore your mind.Sleep is essential to optimal health, but people often forget that it is also a spiritual practice that benefits us mentally and emotionally. Lacking essential shut-eye is another way we block happiness from our lives. To help you get a restful night of sleep, Bernstein recommends using this simple Kundalini breathing technique: Sit up straight on your bed and breathe in using a U breath (Pucker your mouth as if you were holding a quarter between your lips.). Breathe in and exhale through your nose. Continue this cycle of breath for one minute.
Stay healthy!!!
Tuesday, 7 July 2015
gurulog: health benefits of fresh fruit
gurulog: health benefits of fresh fruit: It's a fact. When you give kids achance to create their own meals, they're more likely to eat them. It's also true that k...
Tuesday, 30 June 2015
Why you should stop smoking
When you quit smoking, your
body significantly returns to its
normal state. Who doesn’t know
the effects of smoking, but we
rarely know the benefits of quit
smoking.
Benefits of quit smoking
When you quit smoking-
Within 20 minutes
Blood pressure returns to
normal
Within 8 hours
Carbon monoxide level
in the blood decreases
by50% and oxygen
level becomes normal.
Within 48 hours
Taste and smell
sensation returns to
normal.
Chance of heart attack
begins to drop.
Nerve ends start re-
activated.
Within 72 hours
Bronchial tubes relax.
Overall energy level
rises.
Within 2 weeks
Blood circulation starts
to increase and
continues to improve for
next 10 weeks.
Within 3-9 months
Lung capacity improves
by 10% and cough and
breathing problems
resolves.
Within 1 year
Risk of heart attack
decreases by50%.
Within 5 years
Risk of brain stroke
returns to that of a non-
smoker.
Within 10 years
Risk of cancer of the
lung, mouth, throat,
bladder, kidney and
pancreas reduces.
Within 15 years
Risk of heart attack
returns to that of a non-
smoker.
AMAZING BENEFITS OF CYCLING: NICE AND BENEFICIAL EXERCISE
Almost every teenager likes
cycling as their most potent way
to enjoy ride. But cycling is a
most useful, less expensive and
easy exercise for all that gives
so many feedback towards a
good health.Rather it is also a
simplest way to enjoy a family
trip within a short period of time.
HEALTH BENEFITS OF
CYCLING
Health benefits of cycling are:
• Reduces mental stress.
• Reduces risk of developing
diabetes.
• Increases muscle strength and
tones.
• Improves heart and lung
functions.
• Improves stability of bones and
joints.
• Reduces body fat.
• Increases body metabolism.
• Improves mood.
• Reduces depression.
• Helps to build muscle packs.
• Improves bowel activities.
• Increases work ability.
Stay healthy!!!
Foods that prevents hair loss
We loss about 80-100 hair
everyday. It is normal. But when
you notice a significant hair loss
in your daily life, you become
worried and it needs
dermatological consultation.
Care your beautiful hair by food,
not by medications.
Top foods to prevent your
hair loss:
1. Spinach
Spinach contains vitamin B,C
and E, potassium, calcium, iron,
magnesium and
omega-3 fatty acid. All these
nutrients are essential for
healthy hair growth and strong
strands.
2. Egg
Our hair is composed of 70%
“Keratin” protein.Eggs contain a
large amount of protein ranging
from 3.6 to 6.5 grams per egg.
Egg protein helps to rebuild
damaged hair by filling in
weakened spots along the hair
strand and strengthens the hair.
3.Sweet potatoes
Sweet potatoes contain Beta
carotene which is the raw form
of vitamin A in our body. Vitamin
A is essential for maintaining
cell integrity in our skin. A
deficiency can lead to dry, dull,
lifeless hair and dry skin.
4.Beans
Beans are the best sources of
lean vegetarian protein.Most
beans are high in soluble fiber,
folic acid, magnesium,
potassium, and protein. Kidney
beans contain vitamin C, an
antioxidant. All these are
required for proper growth of
your beautiful hair.
5.Nuts
Nuts contain unsaturated fatty
acids as well as a range of other
documented hair healthy
nutrients like high levels of hair
healthy protein, along with
selenium and omega-3 fatty
acids which strengthen scalp
health.
6.Carrots
Carrots are filled with nutrients
and vitamins like Vitamin A, K,
C, B6, B1, B3, B2, fibre,
potassium, phosphorous etc
which are good for hair.Carrots
help to add thickness to hair and
make hair grow faster.
7.Oats
Oats are full of fiber and just
one cup contains more than 10
grams of protein. They can
make your hair soft and strong
by following ways-
Natural moisturizer to
dry and itchy scalp.
Prevent dandruff.
Remove excess oil and
dirt.
Decrease hair loss.
8.Sunflower seeds
Sunflower seeds contain
vitamins and minerals which are
needed for healthy hair such as
protein, selenium, vitamin E and
B, zinc. Zinc contained in
sunflower seed promotes hair
growth.
9.Salmon
Salmon is a very good source of
easily digestible proteins (amino
acids), and fatty acids like
Omega-3 in the form of
triglyceride, as well as vitamins
like vitamin-D, vitamin-A and
some members of the vitamin-B
family. It also contains minerals
like selenium, zinc, phosphorus,
calcium and iron.
10.Beef
Beef is a good source of
Riboflavin, Niacin and Zinc, and
a very good source of Protein,
Vitamin C, Vitamin B12, Iron,
Phosphorus, Copper and
Selenium. All these are essential
for smooth, healthy and strong
hair.
Stay healthy!!!
Benefits of breast feeding to baby and mother health
World Health organization
has stated that in infancy, no gift
is more precious than
breastfeeding. Breast feeding
has been called the “gold
standard” for infant feeding.
Breast milk is the best milk;
because it is highly nutritious,
anti-infective, anti-allergic and
contraceptive. Breast milk is the
only unique and pure food given
by the God and is beneficial for
both mother and child.
HEALTH BENEFITS OF
BREAST FEEDING FOR
BABIES:
Decreases the chance
of infections like
diarrhea ,
gastrointestinal
infections and
respiratory infections.
helps to grow intestinal
normal flora (Bacteria)
and thus prevent other
infections.
Contains so many anti-
inflammatory agents.
Breast milk contains
immunoglobulin which
protect baby from
dangerous infections.
The growth factors in
breast milk enhance
growth and
development of brain,
organs and immune
system.
Breast milk contains
enzymes for normal
digestion and
absorption.
Helps to regulate
normal bowel
movement and bowel
production.
High concentration of
vitamins, minerals,
calcium, antibodies are
essential for premature
and malnourished child.
Decreases the risk of
childhood diabetes and
cancer.
Helps to response
better in vaccination.
Decreases the chance
of sudden infant death
syndrome.
Enhance dentition.
Better psychomotor,
emotional and social
response.
Improve brain
functions.
Improves intelligence.
Decreases chance of
allergy.
HEALTH BENEFITS OF
BREAST FEEDING FOR
MOTHERS:
Decreases the chance
of breast and ovarian
cancer.
Helps to return of uterus
in normal position after
child birth.
Breast feeding delays
the return of menses
and prevent further
pregnancy, thus works
as natural
contraceptives.
Reduce depression and
loneliness.
Emotional bonding with
the child.
Increases energy
efficiency.
Increases mood.
Reduces infant feeding
workload.
Maintains hormonal
balance to mother’s
body.
Decreases the risk of
high blood pressure,
diabetes, high
cholesterol and heart
diseases.
Monday, 22 June 2015
